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Showing posts with label main dish. Show all posts
Showing posts with label main dish. Show all posts

Friday, January 29, 2010

Summer Squash Polenta Bake

I've been making this for a couple of years, now. I originally got the recipe from my old boss, Maria. People who don't like vegetables tend to like this dish, though some would argue that it isn't a main course. I respectfully disagree. You can find the full recipe here. Below is how I usually make it.

Ingredients

3 carrots, sliced
1 large zucchini, sliced
1 large yellow squash, sliced
1 cup spaghetti sauce
4 tablespoons olive oil
1 pinch garlic salt
ground black pepper to taste
1 1/2 cups shredded Trader Joe's Three Cheese Blend
1/2 cup grated Parmesan cheese
1 (18 ounce) package prepared polenta

Directions

Preheat oven to 350 degrees F (175 degrees C).
Saute carrots, zucchini and squash in a large saucepan with a small amount of olive oil. Season with garlic salt and pepper. Saute vegetables for approximately 5 minutes and pour in spaghetti sauce. Stir, cover and simmer until vegetables are slightly tender.
Slice polenta into 1/2 inch circles and season with garlic salt and pepper. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. Pan fry seasoned polenta in hot oil, about 3 minutes per side. Remove from oil and layer the slices in a large casserole dish. Spoon the vegetable mixture over the polenta and then sprinkle with shredded cheese and Parmesan.
Bake casserole for 30 minutes. Remove from oven and let cool for 5 minutes before serving.

Friday, January 22, 2010

Coconut Curry

This has quickly become a family favorite. I serve it with tofu since Cliff is a baconpescatarian, but I'm sure it would be great with chicken for those of you avoiding soy, or who just hate tofu. My boys love the stuff. Lovely over long grain brown rice, or your favorite grain and I recently tried it with gluten-free naan which was awesome. Adapted from this recipe at allrecipes.com.

Ingredients

1 bunch green onions
1 (14 ounce) can coconut milk
1/4 cup tamari soy sauce, divided
1/2 teaspoon brown sugar
1 1/2 teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1/2 pound firm tofu, cut into 3/4 inch cubes
2 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
2 cups chopped bok choy
salt to taste

Directions

1. On medium high heat, lightly stir-fry tofu in about 2 tbl of olive oil until very lightly browned. Drain on paper towels.
2. Remove and finely chop white parts of green onions.
3. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
4. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp.