Pages

Sunday, November 21, 2010

Gluten Free Basics

Store bought items:
Pamela's mixes are the best (breads, cakes, cookies, muffins, etc)
Glutino's pizza crust
Glutino's pretzels (are the bomb)
Udi's gluten free bread
Kinnikinnick buns (hot dog and hamburger)
Trader Joe's Gluten free spaghetti, penne and rotini
Trader Joe's brown rice tortillas
Cherrybrook Kitchen mixes are good
Chebe mixes are good (pizza dough is good, but has to be baked beforehand)

Eating out:
We've been doing this now for a few years and have found a few safe places to eat that everyone in our family can enjoy. Chinese food places and mexican food places and generally safe (just ask lots of questions and use substitutions if necessary, ie ask for a corn tortilla instead of a flour one)

PF Changs and Outback Steakhouse have gluten free menus
Olive Garden now has a gluten free pasta option
In and Out (Order your hamburger protein style and they wrap it in lettuce for you. Their fries are also gluten free (most places' fries are not))
Cookies From Home now has a line of cookies and brownies that are gluten free
Picazzo's (A pizza place) has a gluten free pizza crust and dessert (I think a cookie). You can also buy pizza dough from them.

Cookbooks and Recipes:
Most cookbooks are stupid because they say things like, "Use your favorite gluten free flour mix." That's not helpful. However my favorite gluten free flour mix happens to be equal parts tapioca starch, brown rice flour and sorghum flour. I use this mix when I'm changing a glutenful recipe and substituting. I find Sunflower has pretty good prices on these flours if you buy them from the bins and bag them yourself. Also, buying a wheat grinder or vitamix is helpful. We use our grinder to make our own brown rice flour all of the time. It's cheaper that way. You will need Xanthan Gum for all of your baking so just suck it up and buy it. Without it nothing has the right consistency.

I find I get most of my recipes on blogs and in a great magazine called Living Without. I highly recommend getting a subscription to that magazine. You can pick it up at Whole Foods or Sunflower to check it out before buying it. I also have a lot of luck with Vegetarian Magazines as most recipes are gluten free.

My favorite gluten free blogs are:
http://glutenfreetogether.blogspot.com (This is actually my friend's blog and she, myself and another girlfriend of mine share gluten free advice and recipes on it.)
http://www.elanaspantry.com/
http://glutenfreegirl.blogspot.com/
http://glutenfreegoddess.blogspot.com/
http://www.thehealthycookingcoach.com/ (I've taken a class from this woman and have her dessert cookbook. Her stuff is delicious. She's local too and offers classes often.)

Here are links to my favorite, most used Gluten free recipes...
Brownies http://glutenfreegirl.blogspot.com/2007/05/brownies-gluten-free.html
Chocolate Chip Cookies http://gingerlemongirl.blogspot.com/2009/08/gluten-free-chocolate-chip-cookies.html
Gluten Free Bread http://iamglutenfree.blogspot.com/2006/04/homemade-gluten-free-bread.html

Ryan’s Favorite Gluten Free Pancake Mix (we adapted this ourselves from one of Becky's recipes)

1 C brown rice flour
3T tapioca flour
1/3 C potato starch
1T sugar
1 1/2 t baking powder
1/2t salt
½ t xanthan gum

Mix a large batch of dry ingredients and keep in a canister. When ready to make pancakes use:

1 C dry pancake mix
1 egg
1 ½ T oil
Milk until smooth

Wednesday, November 17, 2010

Thanksgiving

I'm in full Thanksgiving mode, although I know April could give a flying... Anyway. I'm in search of a couple of great recipes which I deftly avoided last year:

Pie Crust
Dinner Roll

Eek. I know. A bazillion recipes to choose from so I was wondering if anyone had any tried and true on the back burner. For rolls, I was looking at this recipe which sounds comparable to the "butt rolls" served at my in-laws. As far as pie crust goes, I'm overwhelmed. I'm seriously considering buying a premade shell unless someone wants to scare me off from that. Little D wants a strawberry pie (out of season, of course, he was not interested in any of the many fall selections I offered) and I'm making a pumpkin pie so I don't want to kill myself baking. Plus I'm hangin' with one of my favorite ladies on the Wednesday before.

For anyone looking for something yummy, I made this Pumpkin Cake from the Gluten Free Goddess for Little C's birthday and it was decidedly un-GF tasting and super delicious. For my CF sisters, I'm not up on my dairy-free frostings, so I'll let you handle that issue if you wish.

Help a sister out?

Monday, October 4, 2010

Curried Sweet Potato Pancakes with Quinoa and Grilled Asparagus

Unappealing iPhone photo of a delicious meal

Since we're poor, I can't waste any food right now. But that doesn't mean we should eat crap, right? Well, sometimes it does. But not this time! The other night I was feeling sick to my stomach. I just couldn't eat rice pasta with marinara sauce again, but I had nothing in the fridge and one more day until Hubs got paid. What to do? I pulled out the perishables that were soon to perish: green onions, sweet potatoes, baking potatoes, asparagus. Then I pulled out my trusty iPhone and got to work.

Found this recipe for Sweet Potato Pancakes and altered it thusly:

Potato cakes:
1 8-ounce red-skinned sweet potato (yam)
1 8-ounce russet potato
4 green onions
2 large eggs, beaten to blend
1 tablespoon all purpose GF flour
2 teaspoons curry powder
1 teaspoon sea salt
2 tablespoons vegetable oil

For potato cakes:
Heat oven to 300°F. Peel both potatoes and coarsely grate into medium bowl. Chop the white part of green onions finely and discard rest or reserve for garnish. Place grated potatoes and green onion in clean cloth and squeeze out excess liquid. Place potatoes and onion in large bowl. Add eggs, flour, curry powder, and sea salt; mix to incorporate evenly.
Line baking sheet with paper towel. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.

The recipe also includes a recipe for mango chutney and recommends using plain greek yogurt as well. I had neither with the first try and it was yummy enough for me to make again. It was even better the second time with the yogurt and some pre-made chutney from TJs that is not certified GF.

I served it with some asparagus that I coated in olive oil and sea salt and grilled on the old Foreman grill for about 8 minutes, and some quinoa that I cooked with vegetable stock (no water!).

This is destined to become a regular in our rotation.

Special Stuff

Almond Flour:
Honeyville Grain is having a sale. Sorry it's ending tomorrow! 15% off if you enter the coupon code, "FALL". This is where I get my almond flour. It very fine and great for baking, better than any I've tried in the stores. It's a BIG BAG. You'd probably have to freeze half and refrigerate the other half.
Bakery Goodies:
Free samples of seasonal cupcakes at the Gluten Free Country Store in Gilbert.
Saturday, October 16 10am-2pm.

Monday, September 27, 2010

Vacationing and Eating Out

My family is going to California in two weeks and I'm starting to get nervous about food because we are going with lots of family that can eat anything. I know Disneyland has a food allergy guide (but where do I get it?), and I know I am pretty safe with Mexican food and Chinese food. I've also had success with Olive Garden's new gluten free pasta. But, what else is there? Any ideas? Or any knowledge about places in the Anaheim, CA area where we can eat sans problems (dairy and gluten allergies)?

Thursday, August 26, 2010

Least Favorite

Sometimes convenience items are not convenient. I don't know if you have tried this item:
But if you have, I'm so, so sorry for you. This IS NOT FROSTING. It is corn syrup goo. It is not spreadable or edible. Blech.

Saturday, August 21, 2010

My Favorite Things



I thought I'd write a post in honor of my newly GF (maybe temporarily) friend, Jenni. She recently made a ton of desserts for her celiac mom's birthday party and asked for my favorite recipes. Here are my top 4 with my recipe fixes:

#4 Chocolate Cupcakes with Peppermint Buttercream Frosting
My chocolate cake recipe originally comes from this site , The Art of Gluten Free Co
oking, but I tweaked it to make it taste more chocolatey and less GF tasting.

Chocolate Genoise
16 tablespoons (2 sticks or 8 oz.) unsalted butter
4 ounces semi-sweet (62%) quality chocolate, finely chopped
4 tablespoons sweet sorghum flour
2 tablespoons almond flour
5 tablespoons cornstarch
3 tablespoons tapioca flour
2 tablespoons cocoa powder
2 teaspoons baking powder
3 teaspoons guar gum
8 eggs
1 cup + 2 tablespoon granulated sugar


Preheat oven to 350° F. Spray muffin tins with nonstick spray or line with papers.

Combine dry ingredients into a medium bowl and whisk until thoroughly incorporated. Melt butter and finely chopped chocolate in a microwave safe bowl using 30 second intervals and stirring very well in between until chocolate is completely melted. Be careful not to overheat. Now pour the butter/chocolate mixture over your dry ingredients, whisk until smooth
and set aside.

In a stand up mixer with the whisk attachment, whip the eggs and the granulated sugar until it is thick and mousse-like in texture, about 5 minutes.

Pour your butter mixture into the eggs and with the mixer on high, whip for 30 seconds. Immediately pour the batter into your prepared cupcake tins and bake at 350°F for 15-20 minutes. The cake should feel like a delicate sponge when touched with your finger. Allow to cool completely in the pan. Resist the urge to eat one straight out of the oven. You'll burn your mouth and it won't really even taste good.

Peppermint Buttercream
1 cup unsalted butter, firm and slightly cold
pinch of coarse salt
3 1/2 cups powdered sugar
1 tsp vanilla extract
2 tsp peppermint extract
mess of crushed peppermint candies (1/4 cup? to taste)
milk for consistency

In a stand up mixer with paddle on medium setting, beat butter and salt until creamy. Reduce speed and add powdered sugar slowly, scraping down sides of bowl, un
til combined. Add vanilla and mint extracts. Don't skip the vanilla. Add peppermint candies and beat until combined. Add milk until desired consistency is reached.

I like to poke a hole in the top of each cake with my pinky and pipe frosting into the hole as well as on top, but you need a wide tip to do that or the candies get stuck.

For CF, maybe try to alter this? I don't know. I haven't had any luck with CF frosting.


#3 Peanut Butter Cookies with Chocolate Chips
From this recipe on Allrecipes.com.

Flourless Peanut Butter Cookies
2 cups sugar (I like 1c brown and 1c white)
2 cups natural peanut butter (nonnatural won't cut it)
4 eggs beaten1 tsp gluten free vanilla (optional)
2 cups chocolate chips

Preheat oven to 350 degrees
Prepare pans by greasing or use parchment paper or silicone baking sheet.
Combine sugar, peanut butter, eggs and vanilla. Mix in chocolate chips. Dough will be very sticky.
Spoon onto prepared cookie sheets. Small cookies work best.
Bake for 10-12 minutes.Leave on tray for 5 minutes before transferring to cooling rack.


#2 Brownies
Altered from this recipe at Gluten Free Goddess.

5 ounces finely chopped Belgian dark chocolate
1/2 cup butter or vegan margarine such as Smart Balance (or Spectrum Organic Shortening)
2 organic eggs
1 cup packed organic light brown sugar
1/2 cup almond flour
1/4 sorghum
1/2 teaspoon fine sea salt
1/4 teaspoon baking soda
2 teaspoons vanilla extract (or 1 teaspoon vanilla plus 2 teaspoons peppermint extract for mint brownies)
1/2 cup extra semi-sweet chocolate chips for the top, if desired

Preheat oven to 350 degrees F. Line brownie pan with foil and lightly oil the bottom or use nonstick spray.

In a microwave safe bowl, melt butter and chocolate at 30 second intervals, stirring in between until chocolate is completely melted. Set aside.

In a mixing bowl, beat the eggs on medium high till frothy. Add the brown sugar and beat until the mixture is smooth.

Add melted butter/chocolate mixture into the egg/sugar mixture a little at a time - incorporate it slowly- and beat well for a good minute. The chocolate will look smooth and glossy.

In a bowl, whisk the dry ingredients: almond flour, sorghum, fine sea salt and baking soda. Add the dry flour mix into the chocolate mixture and beat well for a minute. Add the vanilla, beat another half a minute or so.

Pour batter into prepared pan and strike pan on counter to even batter out.

Layer the semi-sweet chips all over the top of the batter and press them in slightly, if adding.

Bake in the center of a preheated 350 degree F oven for 33 to 35 minutes, or until the brownies are set. Don't overcook.

Cool on a wire rack; and remove the brownies from the pan by gripping the foil edges. Chill before cutting. Don't eat them hot! They're best chilled.

#1 Pistachio Cake with Honey Buttercream Frosting

I came up with this beaut after searching for a pistachio cake recipe for my dad and finding only recipes that called for 3 (!) cups of flour. I doubt I have to tell any of you that the less flour involved in GF baking, the better. So I altered an old flourless standby instead. This cake is my crowning glory because I DON'T EVEN LIKE PISTACHIOS! But this cake is addictive! If you do like pistachios, you will probably be kissing my feet for this one.

CAKE
1 cup processed pistachios (Trader Joe's has shelled, unsalted nutmeats)
3/4 cup almond flour
4 large eggs, at room temperature, separated
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon salt

PREPARATION
Preheat oven to 350°F. Coat a 9-inch springform pan with cooking spray. Line the bottom with parchment paper and spray the paper.
Process pistachios in a food processor or blender until finely ground. Beat 4 egg yolks, 1/2 cup honey, vanilla, baking soda and salt in a large mixing bowl with an electric mixer (or use a paddle attachment on a stand mixer) on medium speed until well combined. Add the ground almonds and pistachios and beat on low until combined.
Beat 4 egg whites in another large bowl with the electric mixer (use clean beaters on a hand-held mixer or the whisk attachment on a stand mixer) on medium speed until very foamy, white and doubled in volume, but not stiff enough to hold peaks, 1 to 2 minutes (depending on the type of mixer). Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined. Scrape the batter into the prepared pan.
Bake the cake until golden brown and a skewer inserted into the center comes out clean, about 28 minutes. Let cool in the pan for 10 minutes. Run a knife around the edge of the pan and gently remove the side ring. Let cool completely.

Honey Buttercream

1 cup unsalted butter, firm and slightly cold
pinch of coarse salt
3 1/2 cups powdered sugar
3 tsp vanilla extract
1/3 cup honey
milk for consistency

In a stand up mixer with paddle on medium setting, beat butter and salt until creamy. Reduce speed and add powdered sugar slowly, scraping down sides of bowl, until combined. Add vanilla. Add honey and beat until combined. Add milk until desired consistency is reached.

I like to carefully slice the cake after it's cooled to turn it into a layer cake and put a nice, thick layer of buttercream in the middle. Then do a light crumb coat of frosting, refrigerate for at least an hour, and them slop the rest of the frosting on that bad boy and go to town.